Sleep Nausea

Understanding Nausea

After a night out, or a trip to a suspect restaurant, we’ve all felt a little nauseous the next day. But while this feeling might be temporary for some, it’s a chronic concern for others. Living with nausea can make daily life a struggle against queasiness.

Nausea is more vividly experienced than described. It’s the feeling of needing to vomit, and this queasy feeling can range from a minor irritant to a full-blown, day-stopping event. Along with the feeling of having an upset stomach, you might feel like your skin has gone clammy.

The Causes of Nausea

You might feel nauseous after eating some bad food, taking a long car trip, if you’re pregnant, or if you have a medical condition. It can be in response to medications or some treatments as well.

The Symptoms of Nausea

While we all experience nausea differently, we’re also all aware of the effect it can have on us. For those who suffer from frequent bouts of nausea, they describe symptoms like:

  • Feeling dizzy or lightheaded
  • Regular diarrhea
  • Abdominal and chest pain
  • Confusion and disorientation
  • Shortness of breath
  • Vomiting

When You Should Seek Treatment for Nausea

For many people, nausea is a temporary inconvenience that subsides on its own. For others, these feelings persist for days, weeks, or even months. It’s time to seek out the help of a doctor if you’re experiencing anything like:

  • A consistently stiff or sore neck paired with headaches
  • Infrequent and dark urine
  • Blood in your vomit
  • Intense abdominal pain
  • Vomiting for more than 24 hours

Treatment Options for Nausea

Treating nausea can be simple for some and complicated for others. There are dozens of over-the-counter medications that can be taken to address the symptoms of nausea. However, with those with severe or prolonged cases of nausea, they may need a prescription medication from a doctor. These drugs treat the underlying cause of the nausea itself rather than masking the symptoms. For a temporary fix, fresh air paired with a small meal and a chance to lie down might be enough to address your symptoms.

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