We Care About Your Health
Searching for all health information on your own can be overwhelming and daunting, so our team at nuhumun has put together this guide to help you make informed decisions and take wise actions.
There are many things that can lead to challenges with mental and emotional wellness.
Being distracted and overwhelmed, sleeplessness, and even certain mental health conditions all too common. can all cause us to lose focus on the things we care about.
Cannabidiol, or CBD, is increasingly studied across a broad range of conditions that can interfere with our emotional wellness because of its potential therapeutic properties.
CBD is extracted from cannabis plants and alone does not cause ‘a high’ like tetrahydrocannabinol (THC). Some products isolate CBD from THC, maintaining the potential benefits of CBD alone.
Ongoing studies are looking at conditions like stress, ADHD, anxiety, PTSD, and depression. It is important to understand the symptoms and steps you may wish to take to seek care for these conditions.
A great resource to review evidence and studies currently underway is PubMed. PubMed is compiled by the National Institute of Health (NIH). You can easily search for CBD insights and evidence around specific conditions to get a better understanding of the evidence and efforts of leading scientists around the world.
The Symptoms of Anxiety
There are several kinds of anxiety disorders, each with their own list of symptoms. There are some common symptoms, however, which include:
- A feeling of being high-strung, restless, nervous, or doomed
- Increased heart and respiratory rate
- Trembling and sweating
- Constant worry
- Trouble sleeping or concentrating
These feelings might linger with you throughout the day or they might be triggered by certain events or situations.
From day-to-day, you might manage your anxiety better or worse, depending on a variety of factors. This might shade your decision as to whether you should seek help for your anxiety. That said, if you feel any of the following, it’s best to seek treatment.
Treatment Options for Anxiety
Living a life with pain can keep you from the things that matter most to you. Typically, it’s suggested that you arrange an appointment with your doctor if you’ve felt a persistent pain for more than 12 weeks. If the pain doesn’t subside or cannot be explained, it’s a good idea to seek help.
The Causes of Chronic Depression
Researchers have yet to find a singular cause for depression, instead arguing that it is likely a collection of factors, including your genetic makeup, your environment, as well as environmental and psychological characteristics. Depression is also common in those who have a chronic illness, like heart disease, cancer, and others. In some cases, the medications you take for other health concerns might add to your depression.
The Symptoms of Depression
With the availability of 24-hour news and social media constantly blasting bad news across our screens, it’s hard to differentiate depression from just being a little down about the state of the world. However, being depressed is often more than just being sad. Depression symptoms might look like:
- Pessimistic or hopeless thoughts
- Irregular sleep schedules
- A sense of worthlessness or emptiness
You may experience one or a combination of these symptoms while depressed.
When You Should Seek Treatment for Depression
When you’re depressed, it can often be hard to measure when you should ask for help. If you’re not sure, keep this in mind: if you’ve experienced the symptoms above for more than two weeks, or if they’ve begun to impact your work, school, or relationships, it’s time you reach out for help.
Whether you’re only feeling “a little” depressed, or feel mired in misery, you have every right to seek treatment. If you are feeling truly hopeless and suicidal, it’s vital that you seek help right away, because you are valuable.
Treatment Options for Depression
Through a combination of treatment options, many people learn to better manage their depression and make it a less prominent part of their lives. Usually, a blend of counseling or therapy, medications, and changes in lifestyle can begin the process of addressing depression. You should work with a doctor to ensure you’re getting the treatment you deserve.
We Care About Your Health
Searching for health information on your own can be overwhelming and daunting, so our team at nuhumun has put together this guide to help you make informed decisions, take wise actions, and have important discussions with your doctor.