Topical CBD Salve for Sore Muscles and Joints
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Can Topical CBD Salve Relieve Sore Muscles and Joints?

By nuhumun | September 24, 2019

Sore, tight, and tense muscles and joints can limit your ability to perform your best and can keep you from doing the things you enjoy most. When you are in pain, even performing simple daily tasks and moving comfortably can be challenging. Whether your discomfort is caused by an injury, overdoing it during a workout, a chronic pain condition, or your pain is age-related, finding relief is essential to maintaining a positive quality of life. 

What Causes Muscle and Joint Pain?

There are many triggers that cause muscle and joint pain to occur, as well as other symptoms such as tightness, tension, and stiffness. Pain alone is enough to restrict routine movements such as sitting, walking, standing, lifting your arms, and going up-and-down stairs, but the other symptoms we listed can make these movements even more difficult. Let’s explore some of the common causes of muscle and joint pain.

Common Cause of Muscle and Joint Pain

  • Chronic pain conditions
  • Sprains/strains
  • Overuse
  • Muscle cramping and fatigue
  • Sports-, work-, or auto-related injuries 
  • Musculoskeletal conditions
  • Arthritis
  • Fibromyalgia
  • Tendinitis
  • Bursitis
  • Inflammatory conditions
  • Degenerative disc disease
  • Certain medical treatments and medications
  • And more 

Where Are Common Areas Where Pain is Prevalent?

The human body is made up of hundreds of muscles and joints that allow us to move in conjunction with the nerve impulses sent from the brain to the muscles via the Central Nervous System (CNS). Pain develops when a nerve in the spine or in another area of the body is injured, compressed, or irritated. Both acute pain (short-term) and chronic pain (long-term) can affect any part of the body, but there are a few places where pain commonly occurs.

Muscle Pain

  • Neck and shoulder muscles
  • Muscles in the upper, mid, and lower back
  • Large muscle groups including the glutes in the buttocks and thighs
  • Complex muscle groups in the shoulders, arms, hands, lower legs, and feet
  • Ocular muscles (often associated with headaches and migraines)

Joint Pain

  • Neck
  • Spine
  • Shoulders
  • Wrists
  • Hands
  • Hips
  • Knees
  • Ankles

The Symptoms of Pain in Muscles and Joints

Pain manifests in many different ways and can vary from a mild ache to intense throbbing pain. 

When you are experiencing muscle pain, it may feel like:

  • Muscle tenderness when touched
  • Swelling, inflammation, and redness
  • The affected area is warm to the touch
  • Localized or widespread pain
  • Stiffness and/or weakness
  • Dull ache
  • Throbbing pain
  • Reduced range of motion

When you are experiencing joint pain, it may feel like:

  • Redness around the joint
  • Swelling and inflammation
  • Loss of or limited range of motion
  • Stiffness and/or weakness
  • Warmth to the touch
  • Tenderness
  • Locking and/or popping of the joint 

How Can I Relieve Muscle and Joint Pain?

Finding healthy and safe pain relief for sore muscles and joints is a great way to get back to doing the things you love most. But for some, it can be hard to know when it is time to seek out treatment. Depending on the severity and duration of the pain you’re experiencing, consulting with a traditional or alternative medical professional is an ideal first step. For many people who experience either acute pain or mild pain, self-care is an excellent way to relieve pain in muscles and joints. But for those individuals who have chronic pain conditions, a new injury, or a musculoskeletal condition that has not subsided on its own or through self-care techniques, especially pain that persists for more than 12 weeks, it is best to seek professional medical care.

If the pain you are experiencing is dull or mild, practicing simple self-care techniques can encourage the body to heal naturally. Some self-care techniques for relieving and managing pain in the muscles and joints may include, but is not limited to the following:

Relieving Sore Muscles

Harvard Health recommends these hints for relieving muscle pain through self-care:

  • The RICE Method (Rest, Ice, Compression, and Elevation; ideal for acute pain)
  • Stretch regularly to keep your muscles flexible to prevent injury
  • Practice healthy posture
  • Don’t push yourself too soon after an injury

You can also try these pain-relieving techniques:

  • Avoid inflammatory foods and beverages
  • Soak in a warm bath infused with Epsom salt
  • Use cold and hot therapy to reduce inflammation (cold) and relieve pain (hot)
  • Try natural and alternative therapies such as chiropractic care, massage therapy, acupuncture, and yoga

Relieving Sore Joints

The Arthritis Foundation recommends these self-care tips to relieve joint pain:

  • Practice good posture when sitting, standing, lifting, and sleeping
  • Use ice packs and heating pads to reduce inflammation (cold) and alleviate pain (heat)
  • Exercise regularly to stimulate and endorphin release to naturally ease pain
  • Maintain a healthy weight to reduce stress on the joints in your body
  • Seek natural and alternative therapies such as chiropractic, massage therapy, acupuncture, and yoga
  • Stretch regularly to reduce tension, improve flexibility, and encourage a full range of motion
  • Stress-relieving practices such as massage, meditation, deep breathing, and stretching

Can Topical CBD Salve Relieve Sore Muscles and Joints?

There is hope for finding relief, however, and for many individuals in pain, it may not be the type of pain relief you are used to being prescribed when you seek out medical care for your discomfort. Oftentimes, medical providers are more inclined to prescribe prescription pain killers, muscle relaxers, anti-inflammatory medications, and steroids to relieve pain. While these solutions may be ideal for those suffering from chronic pain, not all pain conditions can benefit from these types of prescription drugs, which typically have negative side-effects such as:

  • Addiction
  • Drowsiness
  • Loss of control over certain behaviors
  • Disruptions to mood and/or sleep patterns
  • Digestive issues
  • Reduced energy levels
  • And more 

Benefits of Topical CBD

CBD salves are safe and easy to use. Just as with most topical pain relievers, you simply apply the salve to the sore muscle(s) and/or joint(s) and let the cannabinoids go to work. Some of the most beneficial advantages of using CBD salves:

  • Cannabinoids in CBD work with the body’s own endocannabinoid system (ECS) to promote natural healing.
  • CBD is 100% naturally derived.
  • Non-psychoactive properties. 
  • CBD salves are easy-to-use.
  • You can apply salves to any sore muscle or joint.

Visit nuhumun today to learn more about topical CBD salves.

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